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What Blueprint’s Doctor Suggests The dosing guidance on that episode is Dr Mike Mallin’s rather than Bryan Johnson’s, and it is aimed at a general listener rather than at one protocol: Weight-based target: Around 0.1 g/kg/day for general health, which works out to about 7 g/day for a 70 kg adult Flat figure: 5 g/day seems adequate for an average-sized human on a normal diet Loading: Not necessary, in his view, because starting at 5 g and staying consistent reaches saturation over three to four weeks Catch the weight-based dosing answer in full here

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